“SWEAT SMARTER: HOW TO CREATE THE PERFECT INFRARED SAUNA ROUTINE AT HOME”

Creating a wellness habit that sticks doesn’t require overhauling your life—just smart, consistent choices that make you feel good. One of the simplest and most effective ways to support your body and mind? Regular sessions in an infrared sauna. Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body